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Re: The new improved fitness thread

Yep. I got timed last night. That's proper punches. I reckon I can double that if I do hand over fist punches.
by Kwacky
31 Jul 2018, 17:46
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143260

Re: The new improved fitness thread

You can really throw that many punches??
by D41
31 Jul 2018, 16:52
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143260

Re: The new improved fitness thread

If you ever need someone who can throw 168 punches in 3 minutes, I'm your man.

I'm taking the taekwondo class next week. It's summer so the classes are small. I'm showing them break hold techniques from aikido.
by Kwacky
30 Jul 2018, 23:07
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143260

Re: The new improved fitness thread

No Kirsty tonight.

But there was a very attractive blonde with legs to crush a car.

Best use of hotpants yet.
by Kwacky
26 Jul 2018, 20:21
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143260

Re: The new improved fitness thread

C00kiemonster wrote:
Kwacky wrote:a good all body work out, spurred on a by young version of Kirsty Gallacher training near by


I shall use that image (not of you) all day :) She's good looking now, let alone 20 years ago.


Now that was worth a google (inlove)
by kiwikrasher
26 Jul 2018, 02:05
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143260

Re: Pop Quiz....

Does the winner get to choose the next question to keep this thread moving?

(Not that I know the answer to this one)
by Cavetroll87
25 Jul 2018, 13:46
 
Forum: Slapper Chat
Topic: Pop Quiz....
Replies: 6
Views: 1185

Re: The new improved fitness thread

Kwacky wrote:a good all body work out, spurred on a by young version of Kirsty Gallacher training near by


I shall use that image (not of you) all day :) She's good looking now, let alone 20 years ago.
by C00kiemonster
25 Jul 2018, 07:24
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143260

Re: The new improved fitness thread

a good all body work out, spurred on a by young version of Kirsty Gallacher training near by
by Kwacky
24 Jul 2018, 22:07
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143260

Re: What are you doing today ??

Kwacky wrote:Still got a poorly nut?


In the ‘what ails me’ thread
by kiwikrasher
23 Jul 2018, 11:44
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 11033
Views: 395362

Re: The new improved fitness thread

Legs and abs today.

There's a competition coming up so there's loads of half naked competitors walking about the gym.
by Kwacky
22 Jul 2018, 17:20
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143260

Re: The new improved fitness thread

Tuesday's circuits left me with DOMs until today, so this evening was just a top up session, mostly on cables
by Kwacky
20 Jul 2018, 22:10
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143260

Re: The new improved fitness thread

It looks like Tuesdays are the all over body circuit days now.

Which I don't like.

I ache.
by Kwacky
17 Jul 2018, 20:20
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143260

Re: Panigale V4S test ride

A little late to the thread but wow what a great write up. Really enjoyed reading that. Sounds like a silly bike but incredibly amazing!

Sent from my SM-G935F using Tapatalk
by Rossgo
17 Jul 2018, 14:56
 
Forum: Biking Stuff
Topic: Panigale V4S test ride
Replies: 38
Views: 3274

Re: The new improved fitness thread

I managed some full contact sparring last night. My hand is ok but I'm still taking it easy.
by Kwacky
17 Jul 2018, 11:08
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143260

Re: What did you do to your bike today ??

Haven't been on the forum much lately. Haven't been on the bike much either. Was contemplating a post in the venting thread. However, me and my daughter decided to get out on the bike this weekend. A bit of a stretch for our unconditioned posteriors, but we headed out to the Ponderosa ...
by Itchy
15 Jul 2018, 21:09
 
Forum: Biking Stuff
Topic: What did you do to your bike today ??
Replies: 8278
Views: 363438

Re: StMarks

StMarks wrote:Duplicate post.

Thanks in advance everyone. Don't bother posting replies in the thread please.


Sounds like someone's getting cranky with old age :x (lol)

Happy birthday anyway StM. (beer)
by DaytonAndy
15 Jul 2018, 17:04
 
Forum: Slapper Chat
Topic: StMarks
Replies: 2
Views: 604

Re: StMarks

Duplicate post.

Thanks in advance everyone. Don't bother posting replies in the thread please.
by StMarks
15 Jul 2018, 13:10
 
Forum: Slapper Chat
Topic: StMarks
Replies: 2
Views: 604

Re: The new improved fitness thread

I'm almost out of physio.

Fitness test is less than 2 weeks away, if I pass that then I'll get signed off. Which is good seeing as I start my 4 month stint in Cyprus in 3 weeks.
by Itchy
13 Jul 2018, 23:04
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143260

Re: The new improved fitness thread

I took Mrs Kwacky to the gym. I really enjoy showing her what to do and helping her but it means I can't do much. The big benefit though is having to do the exercises slow to show her how to train, which does leave me with DOMs as I'm doing the exercise right. But I need to get back to whizzing abou...
by Kwacky
12 Jul 2018, 20:59
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143260

Re: Mr Postman

Monty wrote:Is it just me, or does anyone else wince when they notice Bade has posted in the Mr Postman thread?


I do too. Been waiting for my new sunglasses for 9 days
by Blade
11 Jul 2018, 17:53
 
Forum: Slapper Chat
Topic: Mr Postman
Replies: 3345
Views: 132218
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