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Re: The Football Thread

We play some really good football, always moving the ball. And I like the fact we have so many youngsters in the team.
by duke63
19 Jan 2019, 00:09
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 151
Views: 15884

Re: The Football Thread

We were crap. No movement off the ball. We looked very flat footed.

Norwich are a threat going forward.
by Kwacky
18 Jan 2019, 23:21
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 151
Views: 15884

Re: The Football Thread

Good result. Tough match. Blues take no prisoners.
by duke63
18 Jan 2019, 22:46
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 151
Views: 15884

Re: The new improved fitness thread

Leg session at the gym.

My daughter wanted to do various exercises, all of them shit but popular on Instagram, so I left her to it.
by Kwacky
18 Jan 2019, 21:33
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: The Football Thread

/locks thread
by Kwacky
18 Jan 2019, 21:31
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 151
Views: 15884

Re: The new improved fitness thread

I ran through the woods again last night for the first time in about a week - so much better than pavement running! Left myself a stupidly big hill for the end though - took 5 minutes to get up it Nice one, bad route planning though leaving the hill to the end (giggle) ;) We try and get the big hil...
by D6Nutz
18 Jan 2019, 09:22
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: The new improved fitness thread

I ran through the woods again last night for the first time in about a week - so much better than pavement running!

Left myself a stupidly big hill for the end though - took 5 minutes to get up it
by Cav
18 Jan 2019, 09:15
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: The new improved fitness thread

Say 1 km, sounds better :P
by kiwikrasher
18 Jan 2019, 05:31
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: The new improved fitness thread

Twice this week I've ran home from work.

I set a new PB tonight, beating my previous time by 0.1 seconds.

Did I mention it's 0.6 miles from door to door? (whew)
by Itchy
17 Jan 2019, 23:43
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: The new improved fitness thread

6.5 mile recovery run, in the dark, on trails, with good mates.

Today for the first time in ages I feel good about running..... Good thing too as I have less then 8 weeks to a very hard trail marathon (sweat)
by D6Nutz
17 Jan 2019, 22:51
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: The new improved fitness thread

Kwacky wrote:looks ideal for a bit of biking that mate ;)
Quite a bit of the route is on byways and would be ideal for a bit of green laning . I was thinking that on the east round.
by D6Nutz
16 Jan 2019, 15:57
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: The new improved fitness thread

looks ideal for a bit of biking that mate ;)
by Kwacky
16 Jan 2019, 15:47
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: The new improved fitness thread

12 and a bit more trail run today.

Bloody tough in the wind and rain, plus freshly plouged fields and sticky mud.

Check out my activity on Strava: https://strava.app.link/4Ke521xHwT
Image
by D6Nutz
16 Jan 2019, 15:26
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: The new improved fitness thread

My PT has said that we'll only go heavy once every 4 to 6 weeks. He reckons I'll see more progress with his new plan. He's a big believer in switching things around.
by Kwacky
16 Jan 2019, 13:50
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: The new improved fitness thread

3rd day back at it for me today. With plans for my training to skyrocket this year combined with an awareness that if I go ballistic straight away I'm going to injure myself, I've been pushing but not too hard. Weights are pretty light but pushing out up to 20 reps means I can't go too heavy anyway....
by Itchy
16 Jan 2019, 13:39
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: The new improved fitness thread

I'm not too bad today thanks Cav. I ache and my arms feel really tired

I suspect tomorrow will be the killer.
by Kwacky
16 Jan 2019, 09:54
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: The new improved fitness thread

How are you this morning, Kwacky? First gym sessions are never easy. I've started week 3 of couch to 5k and it's a sizeable jump up in time per run. I'm now doing ( 90 run / 90 walk / 3mins run / 3mins walk ) x2. I haven't done the math but my actual distance covered is significantly less this way r...
by Cav
16 Jan 2019, 08:12
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: The new improved fitness thread

Back to the gym. New year and new routines. Slowed controlled reps for muscle burn out.
by Kwacky
15 Jan 2019, 22:19
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2357
Views: 167889

Re: What ails you today?

Cavetroll87 wrote:I think its official in so far as Kiwi has won this thread for all time as it stands.


I dunno, I remember Kwacky messing himself up pretty bad. Not sure how much metal work it cost him though.

But yeah St Marks very happy with the job she did and she seemed to be as well.
by kiwikrasher
14 Jan 2019, 10:44
 
Forum: Slapper Chat
Topic: What ails you today?
Replies: 830
Views: 99214

Re: What ails you today?

I think its official in so far as Kiwi has won this thread for all time as it stands.
by Cavetroll87
14 Jan 2019, 10:25
 
Forum: Slapper Chat
Topic: What ails you today?
Replies: 830
Views: 99214
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