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Re: What are you doing today ??

Rossgo wrote:Have I missed something Kiwi, hope you are alright buddy, thoughts out to you (about 10k miles out to you!)

Sent from my SM-G935F using Tapatalk


In the What Ails You thread Rossgo
by kiwikrasher
22 Aug 2018, 12:46
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 11033
Views: 395365

Re: The new improved fitness thread

My google skills have not failed me

https://www.instagram.com/__carrie____/

Before people scream "she's too muscly" she's not in show trim at the moment so she's not all veiny and pumped up like she is in a lot of her photos.
by Kwacky
22 Aug 2018, 12:07
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: What ails you today?

Sorry im a bit late to the thread mate but I really hope its nothing serious and you get sorted sharpish mate. Good luck!
by Cavetroll87
22 Aug 2018, 09:47
 
Forum: Slapper Chat
Topic: What ails you today?
Replies: 738
Views: 82052

Re: The new improved fitness thread

I'll see if I can find her insta account. She's bound to have one.
by Kwacky
22 Aug 2018, 09:19
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

Kwacky wrote:Good back and chest session last night with my trainer. Spurred on by a Miss UK Fitness contestant doing stretches near-by for about 30 minutes.


(ttiwwp)
by C00kiemonster
22 Aug 2018, 09:16
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

Good back and chest session last night with my trainer. Spurred on by a Miss UK Fitness contestant doing stretches near-by for about 30 minutes.
by Kwacky
22 Aug 2018, 09:05
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: Server Upgrade

Cavetroll87 wrote:Apologies, should have read this before commenting in the postman thread, need me to delete it mate?
No worries. One or two files I can find and copy.
by D6Nutz
17 Aug 2018, 13:46
 
Global announcement: Server Upgrade
Replies: 16
Views: 2610

Re: Server Upgrade

Apologies, should have read this before commenting in the postman thread, need me to delete it mate?
by Cavetroll87
17 Aug 2018, 11:13
 
Global announcement: Server Upgrade
Replies: 16
Views: 2610

Re: What did you do to your bike today ??

I'll update my old thread.
by Kwacky
15 Aug 2018, 15:38
 
Forum: Biking Stuff
Topic: What did you do to your bike today ??
Replies: 8278
Views: 363442

Re: The Football Thread

at least you have a home stadium ;)
by Cavetroll87
15 Aug 2018, 13:54
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 89
Views: 12042

Re: The Football Thread

We're having a dogshit start to our season and with a transfer embargo I can't see it getting any better.
by Kwacky
15 Aug 2018, 13:42
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 89
Views: 12042

Re: The new improved fitness thread

Too late. My arse is shaking!
by Itchy
15 Aug 2018, 03:35
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

Good luck with the new routine. Take it easy though.
by Kwacky
14 Aug 2018, 20:33
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

My first week in Cyprus consisted of zero gym sessions and 3 tubes of Pringles. I'm on nights for the next fortnight and this gives me the opportunity to slope off in quieter parts of the shift for a cheeky hour down the gym. I've started doing a new programme... https://www.muscleandstrength.com/wo...
by Itchy
14 Aug 2018, 19:01
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

One week down...

... of posts to catch up on, and I can just chip away at. Obviously I won't be participating in the "What did you do to your bike today" thread, but I'm sure I can stick my oar into other things without actually biking. Y'know, like D41 does! :D That's all for now folks. See you around, ...
by Itchy
13 Aug 2018, 19:34
 
Forum: Slapper Chat
Topic: One week down...
Replies: 13
Views: 212

Re: What are you doing today ??

Moving yesterday's post to the correct thread (facepalm) Today was a quiet one, my dad's car is still broken because the garage he uses is messing about and telling a different tale depending who he speaks to... 3 weeks for a head gasket? On ...
by Stonesie
13 Aug 2018, 07:27
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 11033
Views: 395365

Re: The new improved fitness thread

My aikido session in taekwondo went down very well. It was good to see Alex enjoying taekwondo again, he joined in with the sparring.
by Kwacky
06 Aug 2018, 20:46
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: Question for Kwacky

... one persons idea of protective clothing is not anothers, and there are too many variables. (I think we have already had this discussion in another thread) It is down to education.
by T.C.
06 Aug 2018, 10:15
 
Forum: Biking Stuff
Topic: Question for Kwacky
Replies: 10
Views: 310

Re: The new improved fitness thread

Kwacky wrote:PT session tonight.

Gym totty was poor. There was a massive female competitor there tonight with massive fake boobs to go with the steroid muscles.

I would be tempted just to see if I survived.


:D
by C00kiemonster
01 Aug 2018, 07:06
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

PT session tonight.

Gym totty was poor. There was a massive female competitor there tonight with massive fake boobs to go with the steroid muscles.

I would be tempted just to see if I survived.
by Kwacky
31 Jul 2018, 22:49
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261
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