I bought a new curling bar and some 5kgs plates so smashed my arms up last night,very sore this morning

trying 10x10 German volume training at the moment as i need to change from push pull routine as I've been doing it for 6 months and my body needs a change. Did my first routine on Thursday chest and back it was hard but good. Trained yesterday morning and it was squatting which i love but i Nearly p...

Riding over to the Midlands on Friday straight after work left us with little time to get an Insanity workout in.
So to catch up, we did two yesterday.
One in the morning, one in the afternoon.

#sweatmuch?

I wanted to move this to Events but the mod tool won't let me Nope, you can't create threads in the events section. Only the calendar can create a thread in there, I might need to create a mod tool to convert a thread to a calendar event.. I really fancy a rideout, ...

Kwacky wrote:Monday, same route.

Cool and the gang.

Meet at The Crescent with a view to leaving by 10.30?

Sounds good to me. So to restart the thread, is anyone having brekkie beforehand?

... the looks immensely, however (in the recent words of Deegee) "you can't polish a turd", so it was still an MBX125. I may pollute your thread wit a pic', if I can find one.

After puny efforts in the legs and cylinders thread I thought I'd do one I might win!

Guitars - 72
Baritone - 6
Basses - 8
Cello - 4
Mandolin - 8

For a whopping 98....beat that!

Binno wrote:This thread sounds like a great way to get robbed.

That crossed my mind. :-|

This thread sounds like a great way to get robbed. I'm in the process of pimping mine at the moment. It's now racked out down one side , I have my workbench built at the far end. I've just put self levelling compound down on ...

I don't like this thread as I'm starting to feel inferior already

11

Volvo - 5
Merc - 4
Aprilia RSV - 2

... cover out. Disc lock on first. Round the back of the bike for the large chain through the ground anchor. Sorted. Then the final chain which I also thread through the cover. So I get the cover and go to throw it over the bike. Erm, where's the petrol cap? (facepalm) I've left it at the petrol station. ...

Damn, thought it was a thread about Chinese porn........

As with the others Stew, you've not killed the thread at all IMHO. Also I feel you are doing the right thing; staying calm(ish) & letting the law do their job. However, should they f**ck up, as Itchy points out a nice solid alibi & a friend ...

I did arms and some shoulders tonight,I'm still sore from Fridays track shananigans

Day 3 of the Insanity workout today. You certainly get a sweat on. Me and the missus are both being reminded of the workout every time we tackle the stairs! I didn't mention how I got on with the Lean Mass 15 thing. It turns out that I'm not the sculpted adonis that the article suggested! Lol, tbh I...

Right, Ive effectively killed this thread,thanks for the support, it is appreciated, so lets get it going again, not today but tomorrow I'm planning to take the bike out for a bimble if the weathers ok, got a couple of minor things to do on ...

Right, Ive effectively killed this thread,thanks for the support, it is appreciated, so lets get it going again, not today but tomorrow I'm planning to take the bike out for a bimble if the weathers ok, got a couple of minor things to do on the Zed and a couple of hours on the PS4 with any luck

Oh no, a lid thread....i must stay away

Erm, why you doing legs so close to a track day?

Squats tonight ,lots of them my legs will be very sore tomorrow