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Re: The new improved fitness thread

I bought a new curling bar and some 5kgs plates so smashed my arms up last night,very sore this morning
by Perkles
25 May 2014, 10:29
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2258
Views: 163314

Re: The new improved fitness thread

trying 10x10 German volume training at the moment as i need to change from push pull routine as I've been doing it for 6 months and my body needs a change. Did my first routine on Thursday chest and back it was hard but good. Trained yesterday morning and it was squatting which i love but i Nearly p...
by rocket
25 May 2014, 10:24
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2258
Views: 163314

Re: The new improved fitness thread

Riding over to the Midlands on Friday straight after work left us with little time to get an Insanity workout in.
So to catch up, we did two yesterday.
One in the morning, one in the afternoon.

#sweatmuch?
by Itchy
25 May 2014, 07:56
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2258
Views: 163314

Re: Bank Holiday Monday Rideout - Buxton

I wanted to move this to Events but the mod tool won't let me Nope, you can't create threads in the events section. Only the calendar can create a thread in there, I might need to create a mod tool to convert a thread to a calendar event.. I really fancy a rideout, ...
by D6Nutz
24 May 2014, 17:05
 
Forum: Biking Stuff
Topic: Bank Holiday Monday Rideout - Buxton
Replies: 56
Views: 5752

Re: Saturday 24th May - Buxton/Derbyshire etc

Kwacky wrote:Monday, same route.

Cool and the gang.

Meet at The Crescent with a view to leaving by 10.30?


Sounds good to me. So to restart the thread, is anyone having brekkie beforehand?
by Itchy
24 May 2014, 11:36
 
Forum: Events
Topic: Saturday 24th May - Buxton/Derbyshire etc
Replies: 119
Views: 5716

Re: New track toy

... the looks immensely, however (in the recent words of Deegee) "you can't polish a turd", so it was still an MBX125. I may pollute your thread wit a pic', if I can find one.
by StMarks
23 May 2014, 18:13
 
Forum: Photos and Videos
Topic: New track toy
Replies: 60
Views: 2085

How many (instrument) strings in your household?

After puny efforts in the legs and cylinders thread I thought I'd do one I might win!

Guitars - 72
Baritone - 6
Basses - 8
Cello - 4
Mandolin - 8

For a whopping 98....beat that! 8)
by beermonster
22 May 2014, 00:07
 
Forum: Slapper Chat
Topic: How many (instrument) strings in your household?
Replies: 19
Views: 1502

Re: Show me your garage!

Binno wrote:This thread sounds like a great way to get robbed.


That crossed my mind. :-|
by jlawie
21 May 2014, 11:47
 
Forum: Biking Stuff
Topic: Show me your garage!
Replies: 8
Views: 512

Re: Show me your garage!

This thread sounds like a great way to get robbed. I'm in the process of pimping mine at the moment. It's now racked out down one side , I have my workbench built at the far end. I've just put self levelling compound down on ...
by Binno
21 May 2014, 09:54
 
Forum: Biking Stuff
Topic: Show me your garage!
Replies: 8
Views: 512

Re: How many cylinders in your household?

I don't like this thread as I'm starting to feel inferior already :| ;)

11

Volvo - 5
Merc - 4
Aprilia RSV - 2
by D6Nutz
21 May 2014, 08:07
 
Forum: Slapper Chat
Topic: How many cylinders in your household?
Replies: 31
Views: 1308

Idiot biker of the day...

... cover out. Disc lock on first. Round the back of the bike for the large chain through the ground anchor. Sorted. Then the final chain which I also thread through the cover. So I get the cover and go to throw it over the bike. Erm, where's the petrol cap? (facepalm) I've left it at the petrol station. ...
by Kwacky
20 May 2014, 20:03
 
Forum: Biking Stuff
Topic: Idiot biker of the day...
Replies: 42
Views: 2206

Re: Elections

Damn, thought it was a thread about Chinese porn........
by Norfolknchance
19 May 2014, 16:13
 
Forum: Slapper Chat
Topic: Elections
Replies: 29
Views: 2633

Re: What are you doing today ??

As with the others Stew, you've not killed the thread at all IMHO. Also I feel you are doing the right thing; staying calm(ish) & letting the law do their job. However, should they f**ck up, as Itchy points out a nice solid alibi & a friend ...
by StMarks
18 May 2014, 20:29
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 11330
Views: 456196

Re: The new improved fitness thread

I did arms and some shoulders tonight,I'm still sore from Fridays track shananigans
by Perkles
18 May 2014, 20:04
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2258
Views: 163314

Re: The new improved fitness thread

Day 3 of the Insanity workout today. You certainly get a sweat on. Me and the missus are both being reminded of the workout every time we tackle the stairs! I didn't mention how I got on with the Lean Mass 15 thing. It turns out that I'm not the sculpted adonis that the article suggested! Lol, tbh I...
by Itchy
18 May 2014, 18:24
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2258
Views: 163314

Re: What are you doing today ??

Right, Ive effectively killed this thread,thanks for the support, it is appreciated, so lets get it going again, not today but tomorrow I'm planning to take the bike out for a bimble if the weathers ok, got a couple of minor things to do on ...
by Itchy
18 May 2014, 18:03
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 11330
Views: 456196

Re: What are you doing today ??

Right, Ive effectively killed this thread,thanks for the support, it is appreciated, so lets get it going again, not today but tomorrow I'm planning to take the bike out for a bimble if the weathers ok, got a couple of minor things to do on the Zed and a couple of hours on the PS4 with any luck
by Stew
18 May 2014, 17:36
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 11330
Views: 456196

Re: Time for a new lid!

Oh no, a lid thread....i must stay away
by Cornish
15 May 2014, 13:46
 
Forum: Biking Stuff
Topic: Time for a new lid!
Replies: 43
Views: 3024

Re: The new improved fitness thread

Erm, why you doing legs so close to a track day? :D
by Kwacky
14 May 2014, 21:16
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2258
Views: 163314

Re: The new improved fitness thread

Squats tonight ,lots of them my legs will be very sore tomorrow
by Perkles
14 May 2014, 21:08
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2258
Views: 163314
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