Ahem...
viewtopic.php?f=9&t=448

Well done Duke very impressive

Just got back from the Stafford Half Marathon and really pleased to say I managed it in 1hr 56 mins, a whopping 16 minutes faster than last year.

To say I am delighted would be an understatement.

I was told they wouldn't touch my ankle if I could walk on it. But it is worth mentioning to your GP, he might be able to get you an appointment for an xray.

Might be worth a trip to the docs if it's still bad.

Yay the fitness thread returns... Good luck with the run next weekend, that looks messy !! I'm still in exactly where I've been for over a year, want to loose weight and it's just not happening. I'm going to have to sort the diet ...

This seemed to be a fairly popular thread on the old site so I thought it was worth carrying on. I believe it was originally started to keep a running track of our progress as an increasing number of us were trying to get into some sort of ...

That's exactly what I like too. Everything pops up right in front of you. I like to get straight to it...what have I been missing and it shows me and also when I have been reading a thread it starts where I left off. Love it amazing job :-)

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... If you've been reading for a while then you will already know that moderation policy is pretty slack and that the forum contains a wide range of threads and is not just about motorbikes. However, there should be a section for the topic you want to discuss. The site is targeted towards adults, ...

... we may not be able to remove or edit particular messages immediately. This policy goes for member profile information as well. Deletion of a post, thread, image or user is strictly at the discretion of the site owners and/or site moderator(s). You remain solely responsible for the content of your ...

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... it's opened up this site to me :-) I feel like I need to post up a new introduction lol been so long!! But hear to stay now. I'll post up a hello thread soon just on holiday so only getting WiFi when at hotel lol! Hope your well :-) Sent from my LT30p using Tapatalk