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Re: Quickshifter Recommendations

Cheers Blade. It may of taken almost a year after posting this OP for this thread but i get there eventually lol!! Been using clutchless upshifts today and although OK it's not a QS!!

Sent from my SM-G935F using Tapatalk
by Rossgo
01 Sep 2018, 21:40
 
Forum: Biking Stuff
Topic: Quickshifter Recommendations
Replies: 112
Views: 3154

Re: The new improved fitness thread

FB_IMG_1534859796720.jpg
by Itchy
31 Aug 2018, 15:04
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

Did some volume work on arms last night, I need to see if I can try and build them up, but it's difficult with the right arm. You can already see that the left arm is responding better than the right. My shoulders are doing better and improving, they don't get as tired as quickly as they used to.
by Kwacky
31 Aug 2018, 12:48
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

Someone needed to!

Finished the week off with a leg day.

Front squats, Romanian deadlifts, hip thrusts, lunges and calf raises.

Shaky legs now mean I've earned pizza tonight. And maybe tomorrow!
by Itchy
31 Aug 2018, 12:27
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

This pair were training at the gym last night https://www.instagram.com/maryannbirch/ https://www.instagram.com/m1ck9b/ Sam and I went on the kick bags and showed them what a real kick is all about (rock) (punch) (lol) my son was asked tonight, by their instructor, to show them how to throw a hook ...
by Kwacky
30 Aug 2018, 21:41
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

Nothing like a good leg day! It was a push day for me, so shoulders, chest & triceps. My first day back after a few days off as my shoulders been aching. Probably a result of overdoing it at the gym. Or more likely as a result of doing behind-the-neck presses which have always been a struggle fo...
by Itchy
29 Aug 2018, 18:33
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

Superset legs. I started off with leg press and back squats. Big mistake. I felt sick for the rest of the session.
by Kwacky
28 Aug 2018, 20:41
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: Just say No

Kwacky wrote:I'm reading this thread whilst sat in the pub.

Cheers
I'm sat in the caravan awning, it's raining.

Guess what I'm drinking (and I wouldn't guess tea if I where you)
by D6Nutz
24 Aug 2018, 20:20
 
Forum: Slapper Chat
Topic: Just say No
Replies: 20
Views: 302

Re: Just say No

I'm reading this thread whilst sat in the pub.

Cheers
by Kwacky
24 Aug 2018, 19:05
 
Forum: Slapper Chat
Topic: Just say No
Replies: 20
Views: 302

Re: The new improved fitness thread

I was finished when I saw the pink R1. (puke)
by Deegee
24 Aug 2018, 17:50
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

(inlove)

I like them both!

The fact that neither of them can kick or punch is just a bonus.

Or would be.
Once they get to know me.
by D41
24 Aug 2018, 16:17
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

To put it politely she's a bit "princessy"

Her sister seems to be a lot more friendly and down to earth.

Neither of them can kick or punch.
by Kwacky
24 Aug 2018, 15:00
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

Kwacky wrote:This pair were training at the gym last night

https://www.instagram.com/maryannbirch/

https://www.instagram.com/m1ck9b/

Sam and I went on the kick bags and showed them what a real kick is all about (rock) (punch)


The second one would be lovely thank you.
by C00kiemonster
24 Aug 2018, 14:50
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

This pair were training at the gym last night

https://www.instagram.com/maryannbirch/

https://www.instagram.com/m1ck9b/

Sam and I went on the kick bags and showed them what a real kick is all about (rock) (punch)
by Kwacky
24 Aug 2018, 14:18
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

Image
by Kwacky
22 Aug 2018, 16:14
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

I'd have a go on that.



It would just be the once because she'd rip the head off it, but still...
by Itchy
22 Aug 2018, 16:10
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

The pic of her wearing a red dress is a bit scary.
by D41
22 Aug 2018, 15:24
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: The new improved fitness thread

I didn't look that far down.

it is a small world indeed.
by Kwacky
22 Aug 2018, 14:19
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261

Re: What are you doing today ??

kiwikrasher wrote:
Rossgo wrote:Have I missed something Kiwi, hope you are alright buddy, thoughts out to you (about 10k miles out to you!)

Sent from my SM-G935F using Tapatalk


In the What Ails You thread Rossgo
Just seen Kiwi. Hope you are alright mate

Sent from my SM-G935F using Tapatalk
by Rossgo
22 Aug 2018, 14:16
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 11033
Views: 395366

Re: The new improved fitness thread

My google skills have not failed me https://www.instagram.com/__carrie____/ Before people scream "she's too muscly" she's not in show trim at the moment so she's not all veiny and pumped up like she is in a lot of her photos. Im sure she was fine from behind :) Scarily if you look at her ...
by C00kiemonster
22 Aug 2018, 14:10
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2230
Views: 143261
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