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Re: The new improved fitness thread

Legs and abs today.

There's a competition coming up so there's loads of half naked competitors walking about the gym.
by Kwacky
Yesterday, 17:20
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2191
Views: 102719

Re: The new improved fitness thread

Tuesday's circuits left me with DOMs until today, so this evening was just a top up session, mostly on cables
by Kwacky
20 Jul 2018, 22:10
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2191
Views: 102719

Re: The new improved fitness thread

It looks like Tuesdays are the all over body circuit days now.

Which I don't like.

I ache.
by Kwacky
17 Jul 2018, 20:20
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2191
Views: 102719

Re: Panigale V4S test ride

A little late to the thread but wow what a great write up. Really enjoyed reading that. Sounds like a silly bike but incredibly amazing!

Sent from my SM-G935F using Tapatalk
by Rossgo
17 Jul 2018, 14:56
 
Forum: Biking Stuff
Topic: Panigale V4S test ride
Replies: 36
Views: 570

Re: The new improved fitness thread

I managed some full contact sparring last night. My hand is ok but I'm still taking it easy.
by Kwacky
17 Jul 2018, 11:08
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2191
Views: 102719

Re: What did you do to your bike today ??

Haven't been on the forum much lately. Haven't been on the bike much either. Was contemplating a post in the venting thread. However, me and my daughter decided to get out on the bike this weekend. A bit of a stretch for our unconditioned posteriors, but we headed out to the Ponderosa ...
by Itchy
15 Jul 2018, 21:09
 
Forum: Biking Stuff
Topic: What did you do to your bike today ??
Replies: 8042
Views: 258668

Re: StMarks

StMarks wrote:Duplicate post.

Thanks in advance everyone. Don't bother posting replies in the thread please.


Sounds like someone's getting cranky with old age :x (lol)

Happy birthday anyway StM. (beer)
by DaytonAndy
15 Jul 2018, 17:04
 
Forum: Slapper Chat
Topic: StMarks
Replies: 2
Views: 67

Re: StMarks

Duplicate post.

Thanks in advance everyone. Don't bother posting replies in the thread please.
by StMarks
15 Jul 2018, 13:10
 
Forum: Slapper Chat
Topic: StMarks
Replies: 2
Views: 67

Re: The new improved fitness thread

I'm almost out of physio.

Fitness test is less than 2 weeks away, if I pass that then I'll get signed off. Which is good seeing as I start my 4 month stint in Cyprus in 3 weeks.
by Itchy
13 Jul 2018, 23:04
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2191
Views: 102719

Re: The new improved fitness thread

I took Mrs Kwacky to the gym. I really enjoy showing her what to do and helping her but it means I can't do much. The big benefit though is having to do the exercises slow to show her how to train, which does leave me with DOMs as I'm doing the exercise right. But I need to get back to whizzing abou...
by Kwacky
12 Jul 2018, 20:59
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2191
Views: 102719

Re: Mr Postman

Monty wrote:Is it just me, or does anyone else wince when they notice Bade has posted in the Mr Postman thread?


I do too. Been waiting for my new sunglasses for 9 days
by Blade
11 Jul 2018, 17:53
 
Forum: Slapper Chat
Topic: Mr Postman
Replies: 3237
Views: 93246

Re: Mr Postman

Monty wrote:Is it just me, or does anyone else wince when they notice Bade has posted in the Mr Postman thread?


Not as much as the postman does when he sees he's got to take something to Blade's house.
by Kwacky
11 Jul 2018, 14:15
 
Forum: Slapper Chat
Topic: Mr Postman
Replies: 3237
Views: 93246

Re: Mr Postman

Is it just me, or does anyone else wince when they notice Bade has posted in the Mr Postman thread?
by Monty
11 Jul 2018, 13:46
 
Forum: Slapper Chat
Topic: Mr Postman
Replies: 3237
Views: 93246

Re: The Football Thread

Ouch, and yet you got teams like PSG spending insane money and getting away with it, heres hoping you have a good season anyway
by Cavetroll87
09 Jul 2018, 14:22
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 87
Views: 9565

Re: The Football Thread

Yep. Thing is we've just signed someone and the EPL have ripped up the contract
by Kwacky
09 Jul 2018, 14:22
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 87
Views: 9565

Re: The Football Thread

whats that for? FFP?
by Cavetroll87
09 Jul 2018, 14:18
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 87
Views: 9565

Re: The Football Thread

Birmingham have been hit with a transfer embargo.

It's never dull at Blues.
by Kwacky
09 Jul 2018, 14:07
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 87
Views: 9565

Re: What are you doing today ??

... Today I sweated in the heat and dust of Culham Park MX with the Marines MX team - I'll drop some photo's in a separate thread later .
by Jack
08 Jul 2018, 16:50
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 10709
Views: 274578

Re: What are you drinking?

D6Nutz wrote:Cider, posh cider, prosecco, and then more cider.

Is this what they mean by post race rehydration???


Ah ha! Just answered my question in the other thread (lol)
by kiwikrasher
08 Jul 2018, 00:39
 
Forum: Slapper Chat
Topic: What are you drinking?
Replies: 692
Views: 42156

Re: The Football Thread

Personally think he has been best player for England so far, In some ways I don't want people noticing him, quite happy to keep him at Spurs for a long time!
by Cavetroll87
04 Jul 2018, 15:44
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 87
Views: 9565
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