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Re: The new improved fitness thread

Muscle ups / Dips / Handstand Push ups until positive failure for each superset with shuttle sprints.

I managed 30 minutes before I was feeling feint and packed it in to water my lawn
by Cav
22 May 2018, 07:20
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2175
Views: 91054

Re: Joke of the day

If you've got 5 minutes read this thread on Twitter https://twitter.com/simonfromharlow/status/998470432176123904 I can relate to that quite well... I always said one of the advantages of my work roster is I get to be a parent helper at the ...
by kiwikrasher
21 May 2018, 22:53
 
Forum: Slapper Chat
Topic: Joke of the day
Replies: 520
Views: 49209

Re: The new improved fitness thread

7 mile run this evening, it's too hot for running!
by D6Nutz
21 May 2018, 21:45
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2175
Views: 91054

Re: The new improved fitness thread

all stretching and sparring tonight. I'm aching.
by Kwacky
21 May 2018, 21:41
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2175
Views: 91054

Re: Joke of the day

If you've got 5 minutes read this thread on Twitter

https://twitter.com/simonfromharlow/sta ... 2176123904
by Kwacky
21 May 2018, 20:48
 
Forum: Slapper Chat
Topic: Joke of the day
Replies: 520
Views: 49209

Re: The new improved fitness thread

Sitting on fat lazy arse day today.

Was supposed to go for a run, but I just couldn't be arsed..
by D6Nutz
18 May 2018, 21:20
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2175
Views: 91054

Re: What are you doing today ??

You'll have to do a new bike thread when you pick it up. A comparison between the two bikes would be good.
by Kwacky
18 May 2018, 17:41
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 10382
Views: 241958

Welsh Weekend - Early September

As mentioned in another thread, it doesn't look like we're off to the Isle of Man this year So does anyone fancy a weekend in Wales? Probably the first weekend in September so hopefully (fingers crossed) the weather is still good). We ...
by Kwacky
18 May 2018, 09:31
 
Forum: Biking Stuff
Topic: Welsh Weekend - Early September
Replies: 15
Views: 310

Re: The new improved fitness thread

Leg day today with my PT, got my calves pumped up nicely then had to tackle stairs (facepalm)

Last session with Vicky because she is off to the leeds branch to be an assistant manager. So she left me with a walk like a newborn giraffe :D
by Stonesie
17 May 2018, 21:39
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2175
Views: 91054

Re: The new improved fitness thread

Back and shoulders, but my left arm/shoulder hurts, so I did abs instead of shoulders.
by Kwacky
17 May 2018, 21:24
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2175
Views: 91054

Re: The new improved fitness thread

I've gained about a stone since the start of the year :D
by Kwacky
15 May 2018, 22:31
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2175
Views: 91054

Re: The new improved fitness thread

I've managed to lose nearly a stone since the turn of the tear through improved diet and increasing my running.

8 minute miles are comfortable now. Need to do a 10k to test it out for a PB.
by duke63
15 May 2018, 22:20
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2175
Views: 91054

Re: The new improved fitness thread

Yesterday, gym in the morning. Leg press, weighted lunges, and super sets between weighted squats and the dreadmill at 12kph.

Evening, 6.5 mile (fairly rapid) trail run.

Today, my body is cooked!
by D6Nutz
15 May 2018, 22:14
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2175
Views: 91054

Re: What ails you today?

Kwacky wrote:Rocket, do you want to do a new thread? People will be interested in this


Sure can you split it . Its alpha insurance . I had a trade policy with them.


http://www.bbc.co.uk/news/uk-england-london-44057527
by rocket
11 May 2018, 13:04
 
Forum: Slapper Chat
Topic: Bankrupt Insurer
Replies: 7
Views: 120

Re: What ails you today?

Rocket, do you want to do a new thread? People will be interested in this
by Kwacky
11 May 2018, 11:50
 
Forum: Slapper Chat
Topic: Bankrupt Insurer
Replies: 7
Views: 120

Re: The new improved fitness thread

I could do with a sports massage. I've been suffering with a cold yet again this week and as such, last nights gym session was hopeless. Upper body session but pull ups were difficult and I was doing half my normal weight for chest press - my shoulder was hurting too from where I didn't have the str...
by Cav
11 May 2018, 10:10
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2175
Views: 91054

Re: The new improved fitness thread

I'm having a sports massage tonight. I've not had one for months. This is going to hurt.
by Kwacky
11 May 2018, 09:22
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2175
Views: 91054

Re: The new improved fitness thread

16 miles on the trails after work yesterday. Suffered towards the end having done the 12 only 2 days before.
by D6Nutz
11 May 2018, 07:09
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2175
Views: 91054

Re: Just one bike

Ahem. When I started this thread I had no intention of moving and was looking for a do it all bike, plus I thought I would get decent money for the Versys. But the Versys is worth about 65% of what I paid for it and I'm moving house to ...
by StMarks
09 May 2018, 13:17
 
Forum: Biking Stuff
Topic: Just one bike
Replies: 168
Views: 8439

Re: Just one bike

Ahem. When I started this thread I had no intention of moving and was looking for a do it all bike, plus I thought I would get decent money for the Versys. But the Versys is worth about 65% of what I paid for it and I'm moving house to ...
by Kwacky
09 May 2018, 13:14
 
Forum: Biking Stuff
Topic: Just one bike
Replies: 168
Views: 8439
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