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Re: Server Upgrade

Cavetroll87 wrote:Apologies, should have read this before commenting in the postman thread, need me to delete it mate?
No worries. One or two files I can find and copy.
by D6Nutz
Today, 13:46
 
Global announcement: Server Upgrade
Replies: 13
Views: 328

Re: Server Upgrade

Apologies, should have read this before commenting in the postman thread, need me to delete it mate?
by Cavetroll87
Today, 11:13
 
Global announcement: Server Upgrade
Replies: 13
Views: 328

Re: What did you do to your bike today ??

I'll update my old thread.
by Kwacky
15 Aug 2018, 15:38
 
Forum: Biking Stuff
Topic: What did you do to your bike today ??
Replies: 8103
Views: 326491

Re: The Football Thread

at least you have a home stadium ;)
by Cavetroll87
15 Aug 2018, 13:54
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 89
Views: 11303

Re: The Football Thread

We're having a dogshit start to our season and with a transfer embargo I can't see it getting any better.
by Kwacky
15 Aug 2018, 13:42
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 89
Views: 11303

Re: The new improved fitness thread

Too late. My arse is shaking!
by Itchy
15 Aug 2018, 03:35
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2204
Views: 127542

Re: The new improved fitness thread

Good luck with the new routine. Take it easy though.
by Kwacky
14 Aug 2018, 20:33
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2204
Views: 127542

Re: The new improved fitness thread

My first week in Cyprus consisted of zero gym sessions and 3 tubes of Pringles. I'm on nights for the next fortnight and this gives me the opportunity to slope off in quieter parts of the shift for a cheeky hour down the gym. I've started doing a new programme... https://www.muscleandstrength.com/wo...
by Itchy
14 Aug 2018, 19:01
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2204
Views: 127542

One week down...

... of posts to catch up on, and I can just chip away at. Obviously I won't be participating in the "What did you do to your bike today" thread, but I'm sure I can stick my oar into other things without actually biking. Y'know, like D41 does! :D That's all for now folks. See you around, ...
by Itchy
13 Aug 2018, 19:34
 
Forum: Slapper Chat
Topic: One week down...
Replies: 5
Views: 81

Re: What are you doing today ??

Moving yesterday's post to the correct thread (facepalm) Today was a quiet one, my dad's car is still broken because the garage he uses is messing about and telling a different tale depending who he speaks to... 3 weeks for a head gasket? On ...
by Stonesie
13 Aug 2018, 07:27
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 10830
Views: 353599

Re: The new improved fitness thread

My aikido session in taekwondo went down very well. It was good to see Alex enjoying taekwondo again, he joined in with the sparring.
by Kwacky
06 Aug 2018, 20:46
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2204
Views: 127542

Re: Question for Kwacky

... one persons idea of protective clothing is not anothers, and there are too many variables. (I think we have already had this discussion in another thread) It is down to education.
by T.C.
06 Aug 2018, 10:15
 
Forum: Biking Stuff
Topic: Question for Kwacky
Replies: 10
Views: 180

Re: The new improved fitness thread

Kwacky wrote:PT session tonight.

Gym totty was poor. There was a massive female competitor there tonight with massive fake boobs to go with the steroid muscles.

I would be tempted just to see if I survived.


:D
by C00kiemonster
01 Aug 2018, 07:06
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2204
Views: 127542

Re: The new improved fitness thread

PT session tonight.

Gym totty was poor. There was a massive female competitor there tonight with massive fake boobs to go with the steroid muscles.

I would be tempted just to see if I survived.
by Kwacky
31 Jul 2018, 22:49
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2204
Views: 127542

Re: The new improved fitness thread

Yep. I got timed last night. That's proper punches. I reckon I can double that if I do hand over fist punches.
by Kwacky
31 Jul 2018, 17:46
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2204
Views: 127542

Re: The new improved fitness thread

You can really throw that many punches??
by D41
31 Jul 2018, 16:52
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2204
Views: 127542

Re: The new improved fitness thread

If you ever need someone who can throw 168 punches in 3 minutes, I'm your man.

I'm taking the taekwondo class next week. It's summer so the classes are small. I'm showing them break hold techniques from aikido.
by Kwacky
30 Jul 2018, 23:07
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2204
Views: 127542

Re: The new improved fitness thread

No Kirsty tonight.

But there was a very attractive blonde with legs to crush a car.

Best use of hotpants yet.
by Kwacky
26 Jul 2018, 20:21
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2204
Views: 127542

Re: The new improved fitness thread

C00kiemonster wrote:
Kwacky wrote:a good all body work out, spurred on a by young version of Kirsty Gallacher training near by


I shall use that image (not of you) all day :) She's good looking now, let alone 20 years ago.


Now that was worth a google (inlove)
by kiwikrasher
26 Jul 2018, 02:05
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 2204
Views: 127542

Re: Pop Quiz....

Does the winner get to choose the next question to keep this thread moving?

(Not that I know the answer to this one)
by Cavetroll87
25 Jul 2018, 13:46
 
Forum: Slapper Chat
Topic: Pop Quiz....
Replies: 6
Views: 1159
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