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Re: 2017 Versys 650 Grand Tourer - ongoing review

Roger! I'll subscribe to that thread [emoji106]
by TonyB
Yesterday, 14:33
 
Forum: Biking Stuff
Topic: 2017 Versys 650 Grand Tourer - ongoing review
Replies: 50
Views: 459

Re: The new improved fitness thread

I broke 80 Kg last break at home. Think it was the week in NZ drinking and eating that did it. Heaviest I've ever been. When I moved out from the ex I was 72 kg. But the lack of stress and being loved up again, coupled with lack of exercise due to the running injury have piled it on me. This whole s...
by kiwikrasher
Yesterday, 13:52
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

Lol, I'm 86ish, I wobble when I drive and I can feel the layer of fat around my midriff when I slouch in a chair.

I too need to get my arse into gear and actually do some cardio work, I keep telling myself that I'll start next week.


I started saying that in February!
by Itchy
22 May 2017, 15:13
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

I'm 80kg. I could do with losing 5kg, but I like my food and I'm too lazy to do the work needed to shift the body fat :)
by Kwacky
22 May 2017, 12:27
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

Yes.

I'm 90kg now, should be low 80's really. I was 85kg and about the same strength I am now and was almost getting to the point I'd be comfortable topless, I'm thinking 80-82kg would be a good target (below 13 stone).

That would mean I can squat double my bodyweight again!!!
by Cav
22 May 2017, 12:10
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

Have you been getting fat?
by Itchy
22 May 2017, 11:56
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

Crash-course diet... Trialing a mostly shake diet for 2 weeks. 1800kcals non-training day, 2300kcals training day (500kcals from a well balanced meal). Gym 3-4 times a week consisting of a 10mile cycle ride to and from the gym and triple sets (chest, back shoulders) until my knee is good enough to s...
by Cav
22 May 2017, 11:42
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

10 mile race this morning round one of the local villages.

Very scenic, very hilly, and very hot. Managed 1:27 which I'm happy with, was faster than I thought I was capable of.
by D6Nutz
21 May 2017, 17:42
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

I ache today. My upper back is in tatters.
by Kwacky
20 May 2017, 08:33
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

Boxercise was tough tonight . I think he wanted someone to throw up
by Kwacky
19 May 2017, 21:06
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

100kg Benchpress for 2 reps. VERY happy with that Two plates a side is somewhat satisfying isn't it? Which reminds me, this week I've added some 5 x 5 work to bring my strength back up. All the volume work I've been doing has been great but has done nothing for my overall strength levels. Consequen...
by Itchy
19 May 2017, 20:47
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

Itchy, get your back sorted out ASAP. It'll sort itself out in a couple of days I reckon. It's one of those twinges. I'll be stiff over the weekend but as long as I don't lay on the bed all the time and stay relatively active it'll ease off. I suppose I'm lucky it happened just before the weekend, ...
by Itchy
19 May 2017, 17:24
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

Been doing a 40 min helideck walk every night I've been out here, and yesterday I thought I'd smash some stairs. Did 5 sets of 90 and today my archillies (the one I blew out a couple of years ago) is aching
by kiwikrasher
19 May 2017, 11:25
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

I've lost my gym mojo now it's only a few days from closing. I know I've got to move gyms but I really don't want to. I don't think I'll make a decision until I'm back from France.
by Kwacky
19 May 2017, 11:03
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

Cheers, Kwacky. I'm doing alternating workouts now: 2-3 workouts a week (Chest, Back, Shoulders Triple-set) Week 1: Using pre-workout I make sure I go fast, intense and no more than 60 seconds rest. Typically 8-12 reps to get a pump going (my arms are bigger than my face with a pump) I typically put...
by Cav
19 May 2017, 10:40
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

That's very impressive.

Itchy, get your back sorted out ASAP.
by Kwacky
19 May 2017, 09:35
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

100kg Benchpress for 2 reps. VERY happy with that
by Cav
19 May 2017, 09:33
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

Nice little back workout this morning, included some deadlifts which I haven't done for a while.


And then, for some reason I decided to start walking as I stretched my back off.

Which has sent it into spasm and left me struggling to move for the rest of the day.
by Itchy
19 May 2017, 09:03
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

Just under 7 mile trail run tonight in just over an hour. Feck me the guys I was with can run, I was blowing out of every orifice and they where just having a chat (fubar)

Was glad that I could almost keep up with then though.
by D6Nutz
18 May 2017, 21:44
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903

Re: The new improved fitness thread

I use one every day and you don't want to see the state it's in (giggle)

Ran 6 miles on Monday, did 3 sets of sprints with a couple of the other guys. Was able to hold about a 5:30 m/mile for about 500 meters according to strava.
by D6Nutz
17 May 2017, 17:46
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1559
Views: 25903
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