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Re: Stonesie's MT-10 thread

Parkitt have had problem's with the rolling road but in the middle of last week they got it working, tested and gave me the green light to get it in for the work as I wait, I may video some of it if the exhaust makes some impressive fire. More recently I have fitted a USB power supply with a built i...
by Stonesie
2 minutes ago
 
Forum: Biking Stuff
Topic: Stonesie's MT-10 thread
Replies: 28
Views: 328

Re: The new improved fitness thread

12 mile run this morning. It's been about 5 months since I've done that sort of distance, and it showed!
by D6Nutz
32 minutes ago
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

Mostly back at the gym. I do need to sort out a new 2 day routine, because that's all I'm managing to do in a week, with taekwondo on a monday and boxercise on a Tuesday, I can't fit in 3 gym visits a week.
by Kwacky
Today, 17:09
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The Football Thread

Blues are still shit.
by Kwacky
18 Aug 2017, 23:41
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 50
Views: 748

Re: The new improved fitness thread

Another run tonight, an extra half a km on from wenesday so small improvement in around the same time, keep going!
by Cavetroll87
18 Aug 2017, 19:00
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

It's helping but it will take a long time
I finished a session today went to subway ate a a massive tuna salad and got home changed quickly then did a 2 hour bike ride,oxygen gives you energy if nothing else
by Perkles
18 Aug 2017, 18:09
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

Fingers crossed it's helping you out.
by Kwacky
18 Aug 2017, 09:07
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

Day 7 of hyperbaric oxygen therapy today , I feel it's working slowly it makes you sleep like a log for 12 hours after I spoke to a guy there yesterday with a broken ankle and partly torn crucial ligament from a moto x crash has avoided surgery after 20 treatments so it must do something good,he's b...
by Perkles
18 Aug 2017, 08:55
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

Legs and arms. My hamstrings were screaming during the squats so I dropped the leg press from the routine to give them a rest.
by Kwacky
17 Aug 2017, 21:33
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

Club sounds good for motivation but we literally have 0 spare cash a month atm hence going for runs, its free haha! Like i say i downloaded an app to track my progress to and give me some structure to what I do Fair one, I know where your coming from. Another one to check out is parkrun. It's free ...
by D6Nutz
16 Aug 2017, 22:15
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

Club sounds good for motivation but we literally have 0 spare cash a month atm hence going for runs, its free haha! Like i say i downloaded an app to track my progress to and give me some structure to what I do
by Cavetroll87
16 Aug 2017, 21:42
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

Well said i was gunna do something so this evening I went for a jog, only short as im seriously unfit and need to build it up but its a start and plan is to do it every other night (we take it in turns to put littleun to bed) Got an app and that tracked it all so at least i know the base point im s...
by D6Nutz
16 Aug 2017, 20:52
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

Well said i was gunna do something so this evening I went for a jog, only short as im seriously unfit and need to build it up but its a start and plan is to do it every other night (we take it in turns to put littleun to bed) Got an app and that tracked it all so at least i know the base point im st...
by Cavetroll87
16 Aug 2017, 20:39
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

I gave up weighing myself a couple of years ago. My weight loss plateaued so there was no point, now I use my trouser waist measurement as a guide.
by D6Nutz
16 Aug 2017, 18:25
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

I don't bother with scales anymore ,I look in the mirror if my face is drawn I'm doing something right
by Perkles
16 Aug 2017, 18:18
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

I've put on close to 10 kg since I stopped running, removed 90% of the stress in my life and found someone to drink gin with (lol) (lol)
by kiwikrasher
16 Aug 2017, 17:50
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

I refuse to weigh myself at the moment Kwacky.. I'd put your mere 7lb gain to shame as I'm probably +5kg currently. I feel absolutely terrible. Worst of all is I cannot exercise anymore besides upper body, my knee hates everything from walking to cycling and I won't even attempt to swim with it in i...
by Cav
16 Aug 2017, 14:36
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

Having stepped on the scales last night for the first time in 3 weeks it's clear I need to get back into the habit of eating less and exercising more.

I've gained 7 pounds


I might change my username to FatBastardBlobbyBob
by Kwacky
16 Aug 2017, 14:24
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: The new improved fitness thread

Decided I have to do something, started looking for gym memberships but will have to wait until me and the mrs have a bit more disposable income thinking I might have to take up jogging or cycling to help, probably be a case of getting up early and going for runs I suppose
by Cavetroll87
16 Aug 2017, 14:16
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1762
Views: 31537

Re: Game of Thrones - Season 7

I wont be watching it till Monday so Ill avoid this thread like anodised bolt on tat until then
by Cavetroll87
16 Aug 2017, 13:05
 
Forum: Slapper Chat
Topic: Game of Thrones - Season 7
Replies: 50
Views: 413
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