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Re: The new improved fitness thread

I used to do sprinting and would quite like to get back into it but the daunting fact is I will probably never be as fast as I was at age 14.

I ran 100m in 11.5s and 200m in 23.7s
by Cav
Today, 07:08
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: The new improved fitness thread

Yep. I forget the one velodrome racer....only ever rode a bicycle when he was racing them....otherwise it was always gym work.
by D41
Yesterday, 18:35
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: The new improved fitness thread

You should try some push bike racing
by Perkles
Yesterday, 17:41
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: The new improved fitness thread

Haha.. I already do - I struggle to find trousers that fit!

My PB squat was 170kg which was 2x my bodyweight at the time. I'm currently rehabilitating my knee after LCL ligament damage a couple of months back so taking it steady
by Cav
Yesterday, 13:25
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: The new improved fitness thread

You will have thunder thighs soon cav
by Perkles
Yesterday, 13:09
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: Saturday 1st July - Evening Wales run

Blade wrote:Didn't realise you were injured Nutz. I don't want to hijack the thread is there another post ?

What party pills they got your popping ?

A mixture of paracetamol and codeine, and the same nerve suppressants as perkles is taking.
by D6Nutz
Yesterday, 12:02
 
Forum: Events
Topic: Saturday 1st July - Evening Wales run
Replies: 18
Views: 156

Re: The new improved fitness thread

I did my cycle to and from the gym plus:

Squats: 60kg x5 for 4, 90kg x5, 120kg x5, 60kg x10
deadlift+ bent over row: 60kg x5 for 2, 100kg x5, 120kg (no rows) x3

5x5 wide grip pull ups on rings with constant hanging leg raises
-superset with-
5sets of 10 jumping pushups
by Cav
Yesterday, 11:36
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: The Redhead appreciation thread (keep it SFW)

Gillian Anderson is still winning IMO Sorry to resurrect an oldthread, but these photos of her on holiday are doing the rounds. Possibly NSFW, http://i.dailymail.co.uk/i/pix/2017/06/26/20/41C6C2B600000578-4641062-Looking_lean_Gillian_Anderson_showed_off_her_superfit_figure_on_-m-46_1498506309741.jpg
by Kwacky
Yesterday, 11:35
 
Forum: Slapper Chat
Topic: The Redhead appreciation thread (keep it SFW)
Replies: 96
Views: 2886

Re: Saturday 1st July - Evening Wales run

Didn't realise you were injured Nutz. I don't want to hijack the thread is there another post ?

What party pills they got your popping ?
by Blade
Yesterday, 11:30
 
Forum: Events
Topic: Saturday 1st July - Evening Wales run
Replies: 18
Views: 156

Re: The new improved fitness thread

Perkles wrote:Resting today aching all over but will do some proper stretching I think it's important for recovery

From all the coached instruction I've had with running, stretching and resting is as important as exercising.
by D6Nutz
Yesterday, 09:02
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: The new improved fitness thread

Resting today aching all over but will do some proper stretching I think it's important for recovery
by Perkles
Yesterday, 08:52
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: The new improved fitness thread

We did some self defence work last night in Taekwondo. I got to show off some of my old Aikido skills. It's amazing what you can remember, I've not done it for years. My instructor has asked me to do a class for some basic stuff, like breaking holds and simple put downs (that's putting a person to t...
by Kwacky
Yesterday, 08:37
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: The new improved fitness thread

6.5 mile run last night. First run for a couple of weeks, boy did it feel good.
by D6Nutz
Yesterday, 08:06
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: The new improved fitness thread

I think I missed the original post with what happened... what was/is wrong?
by Cav
Yesterday, 07:55
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: The new improved fitness thread

Cav wrote:I can't see it being a negative, Perks! Increased blood flow is always a good thing (unless you've severed an artery)

This is what my feet and hands have looked like for nearly a year after the drug the doctors gave me,I had no feeling in them at all
by Perkles
26 Jun 2017, 17:08
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: The new improved fitness thread

Ok so just done another 1,50 minutes,stupid stinging nerve pain wont go though
Hopefully in time ,might do some squats in a proper gym in the winter if I keep improving and healing
The last two weeks I've loaded up on creatine and hbm it's seems to have made a noticeable difference to my muscle pain
by Perkles
26 Jun 2017, 16:42
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: The Football Thread

Kwacky wrote:http://www.bbc.co.uk/news/uk-40348557 Nice story about Bayern


I like his uncle's sense of humour. I'm going to remember that one.
by D41
26 Jun 2017, 16:40
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 42
Views: 597

Re: The new improved fitness thread

Perkles wrote:Two hours non stop on my road bike,Henley in Arden and back down the country lanes


How are the legs today?
by Kwacky
26 Jun 2017, 12:44
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874

Re: The Football Thread

That's quality, Bayern as a club seem to really look after there fans, I always like that quote about their season ticket prices and why they keep them so low.
by Cavetroll87
26 Jun 2017, 09:32
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 42
Views: 597

Re: The new improved fitness thread

I can't see it being a negative, Perks! Increased blood flow is always a good thing (unless you've severed an artery)
by Cav
26 Jun 2017, 07:13
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1631
Views: 29874
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