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Re: The new improved fitness thread

arms and shoulders, whilst showing my wife how to deadlift. Fair play, she did 3x8 at 40kg without a struggle.
by Kwacky
Yesterday, 21:17
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Tdf starts Saturday so expect the roads clogged full of Mamils
My bikes getting serviced as soon as my legs can walk one hour with 50% less pain than I have now I'm getting back on two wheels
by Perkles
Yesterday, 08:50
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Well done, Perks!! Absolutely smashing the recovery mate...

I was on my way to the gym when my gf said no one is cooking tonight and there's nothing in so I blasted the cycle to get home and showered.

I ate a lovely chicken breast with chilli/pulled pork and salad
by Cav
Yesterday, 06:55
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

I walked to McDonald's & back, which is almost one WHOLE mile.

I'm shattered.
by D41
Yesterday, 00:04
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Perkles wrote:Walked one hour

That's awesome stuff mate, well done.
by D6Nutz
22 Jun 2017, 22:03
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Bloody hell, you're smashing it. Any pain killers? I take it your legs were ok following yesterday's walk? I take amiltryptaline at night for the nerve pain and to help me sleepIthat's it,legs hurt a lot this afternoon so been told to rest all of next week then push again I can do light weights now...
by Perkles
22 Jun 2017, 17:26
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Bloody hell, you're smashing it. Any pain killers?

I take it your legs were ok following yesterday's walk?
by Kwacky
22 Jun 2017, 15:58
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Walked one hour
by Perkles
22 Jun 2017, 15:55
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: Liquid Crystal

I thought it was a thread about some new drug !! (drunk)
by kingfixer
22 Jun 2017, 14:26
 
Forum: Biking Stuff
Topic: Liquid Crystal
Replies: 4
Views: 55

Re: The new improved fitness thread

I've never had DOMs in my lats like this before. They feel very bruised.
by Kwacky
22 Jun 2017, 10:43
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Cheers!

I got a new top speed as well so I'm happy with that - 27.9mph on my clapped out old mountain bike
by Cav
22 Jun 2017, 08:13
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Fair play for cycling in this heat
by D6Nutz
22 Jun 2017, 07:54
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Another cycle to the gym. I started some weights on legs again to ease my knee back into normality - it felt good during but afterwards was a killer. I then did intense body weight exercises and a lot of shoulder weights Cycle home and I nearly run over a little dog that tried to attack my bike the ...
by Cav
22 Jun 2017, 07:41
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Been to the gym. Did legs and shrugs. I'm still finding my way around the gym. Once I've got an idea of what's there and what is used and not used I'll start my new routines. For now I'm just bumbling along.
by Kwacky
21 Jun 2017, 20:52
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Perkles wrote:Yes and no pain killers taken

That's great to hear mate (y)
by D6Nutz
21 Jun 2017, 13:04
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Nice going mate. Let's hope there's more to come.
by Kwacky
21 Jun 2017, 13:00
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Yes and no pain killers taken
by Perkles
21 Jun 2017, 12:46
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The Football Thread

by Kwacky
21 Jun 2017, 12:24
 
Forum: Slapper Chat
Topic: The Football Thread
Replies: 40
Views: 478

Re: The new improved fitness thread

But that's good going, it must mean there's some improvement.
by Kwacky
21 Jun 2017, 11:35
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513

Re: The new improved fitness thread

Walked for 20 minutes ,legs are fooked now
by Perkles
21 Jun 2017, 11:28
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1610
Views: 26513
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