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Re: The new improved fitness thread

There's a video on Youtube of a guy using the same leg press I was on. It had 700kg on it.

If I can do 320kg by the end of January I'll be happy with that.

I need to see what I can squat when I've got a spotter with me.
by Kwacky
Today, 11:54
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1971
Views: 45916

Re: What ails you today?

... team took a look at my knee and referred me for an MRI which I had last Monday, should get results this Wednesday. The guy I saw was not happy with the length of time I've been on such strong pain meds for my age so really wanted this sorted. He's concerned it could be cartilage damage ...
by Cav
Today, 11:47
 
Forum: Slapper Chat
Topic: What ails you today?
Replies: 500
Views: 16021

Re: Happy birthday Spudda

Happy Birthday :)
by Frankie
Today, 08:01
 
Forum: Slapper Chat
Topic: Happy birthday Spudda
Replies: 7
Views: 37

Re: what's your favourite type of cafe?

... considering, as Mickie D's usually tastes better in the UK than in the US. And if you play you're cards right, you can even score a toy with your Happy Meal. Win/win!
by D41
Yesterday, 17:47
 
Forum: Slapper Chat
Topic: what's your favourite type of cafe?
Replies: 30
Views: 140

Re: Happy birthday Spudda

Many happy returns Mr Spudda, hope you're enjoying it.
by StMarks
Yesterday, 13:51
 
Forum: Slapper Chat
Topic: Happy birthday Spudda
Replies: 7
Views: 37

Re: The new improved fitness thread

10k trail race this morning. Never raced 10k trail before so had no idea how to pace it, went flat out and only missed my road PB by 5 seconds. 49:20, happy with that. Seems like all the distance training hasn't killed my pace on the shorter distances
by D6Nutz
Yesterday, 13:42
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1971
Views: 45916

Re: Happy birthday Spudda

Happy birthday mate
by D6Nutz
Yesterday, 13:38
 
Forum: Slapper Chat
Topic: Happy birthday Spudda
Replies: 7
Views: 37

Re: Happy birthday Spudda

HappY Birthday Spudda, hope you get some quality time with the Spudlets (y) have a good'un buddy!
by kiwikrasher
Yesterday, 12:36
 
Forum: Slapper Chat
Topic: Happy birthday Spudda
Replies: 7
Views: 37

Re: Happy birthday Spudda

Happy birthday Spud
by Monty
Yesterday, 11:51
 
Forum: Slapper Chat
Topic: Happy birthday Spudda
Replies: 7
Views: 37

Re: Happy birthday Spudda

Happy birthday Matey!
by C00kiemonster
Yesterday, 11:39
 
Forum: Slapper Chat
Topic: Happy birthday Spudda
Replies: 7
Views: 37

Re: Happy birthday Spudda

Happy birthday mate have a good one (y)
by Blade
Yesterday, 10:11
 
Forum: Slapper Chat
Topic: Happy birthday Spudda
Replies: 7
Views: 37

Happy birthday Spudda

Enjoy your day mate.
by Kwacky
Yesterday, 09:31
 
Forum: Slapper Chat
Topic: Happy birthday Spudda
Replies: 7
Views: 37

Re: What are you doing today ??

Happy new Car day Blade, hope it even exceeds your expectations. (doh) Ouch Deegee. Never a good time for a broken tooth, but Christmas has to be the worst ... Enjoy your Dutch Dash Kingfixer, trust that Mrs K will ensure ...
by StMarks
15 Dec 2017, 09:57
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 9618
Views: 145485

Re: Mr Postman

I've been told something I ordered had been thrown over the gate as no-one in. Normally I am happy when they do this, as it saves going miles to the depot to pick it up. But there was still melting snow about, so the box had got pretty wet. And inside are canvas prints ...
by D6
15 Dec 2017, 00:30
 
Forum: Slapper Chat
Topic: Mr Postman
Replies: 2722
Views: 46090

Re: What are you doing today ??

I'd be quite happy to hand over control to the car if it is allowed to drive me home when I'm pissed.... IMO battery powered cars are just next gen problem that is now diesel. A few years back the black stuff was the gift to all ...
by D6Nutz
14 Dec 2017, 18:29
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 9618
Views: 145485

Re: What you watching?

... arrogant these people are. There s a bloke who earned 200K a year...but that's not good enough for him, I mean totally understand I wouldn't be happy with that little amount of money a year either, you can only by 2 Ferraris or a house each year defo not good enough [emoji23] what a tw@!!! Sent ...
by Rossgo
14 Dec 2017, 16:10
 
Forum: Slapper Chat
Topic: What you watching?
Replies: 4427
Views: 75211

Re: Nolan N87 Ongoing Review

... I have ever had, I cannot wear it without ear plugs in really, but its by far and away the most comfortable helmet and best vision I have used so happy to put up with the noise, but for £150 that looks a proper ace helmet!
by Cavetroll87
13 Dec 2017, 10:55
 
Forum: Biking Stuff
Topic: Nolan N87 Ongoing Review
Replies: 5
Views: 81

Re: What you watching?

Happy - I've watched the first episode , I thoroughly recommend it , I don't know how to describe it but there's lots of violence and some very strange stuff .
Atomic Blonde - not bad at all , that Theron woman gives me the horn .
by Jack
13 Dec 2017, 04:36
 
Forum: Slapper Chat
Topic: What you watching?
Replies: 4427
Views: 75211

Nolan N87 Ongoing Review

... sunny but cold so a good test also. It's nice and dark and comes down low enough but also allows partial opening. The lid is really comfy, so i'm happy. Ventilation seems adequate - no steamed up glasses on a cold and moist day, so cant to be too bad. There is a problem though. Wind noise. Maybe ...
by C00kiemonster
12 Dec 2017, 15:50
 
Forum: Biking Stuff
Topic: Nolan N87 Ongoing Review
Replies: 5
Views: 81

Re: Leather jacket cleaner ?

... seeing a bloke in a one piece being massaged by four of the little beauties, & judging by the look on his face he was well on the way to a happy ending.! They were selling loads of it too, because it genuinely seemed to spruce up the material that it was applied to. Anyway, I didn't invest ...
by StMarks
12 Dec 2017, 11:57
 
Forum: Biking Stuff
Topic: Leather jacket cleaner ?
Replies: 14
Views: 144
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