I was told as a rule of thumb 500 miles is time to replace running shoes. I went for gait analysis before retuning to jogging (running is the wrong word) as have injuries also. Find a good running shop kiwi and the gaot analysis will be free as will the advice of a range ...

... should just try to enjoy it.?? Fwiw I'm the oldest of my siblings, by some stretch (my poor parents took a while to come to terms with the runt, before they continued the litter) & one of my nephews was 30 the other day. So you can all happily feel quite young now. ;)

... Ironically our first game of the next season was actually at Sheffield Wednesday and we were thoroughly searched by the Sth Yorks Police well before we got to the ground and their general attitude that day was appalling.

Sadly it does, particularly in South America.

The main issue is that the police with the help of the government covered up a lot of evidence and it's taken 27 years to get this far. They knew well before the event that the ground wasn't suitable.

I'd not heard it before.
I tried to tell a friend of mine who "battles with his weight". Either he didn't want to know, thought I was lying, or he thought I was having a dig at him.

I've heard it before. There is good science behind it and the way the body reacts to the sweetners they use.

... I noticed it was nearly all the way out though which indicates to me that the chain and sprocket need changing in the near future (maybe before I go to Catalunya) It's about £150 for parts. Also, everyone says about replacing the CCT but it is 100% pointless - it is a NON-WEARING PART. ...

... It is called Heart Failure. Insurance companies and my Cardiologist now consider me at 1 year quit as a non smoker. Bonus :) But I quit 3 monrths before I was taken ill and disgnosed

... not job hunting tbh. I've taken a sabbatical [emoji6] Just going to live off my pension. I start college in Sept to resist GCSE's (yes, at age 32) before I can do an access to uni course. It's a toss up between going for an engineering or science course at uni. I'm still undecided. I might start ...

"Her" I watched the first hour of that last night and it made for compulsive viewing, fortunately my good lady hit the record button before it started, so we can finish watching it at our leisure. Sadly I suspect it'll never be a well known film simply because of a lack of car chases, ...

... to a fatal bike crash. Not even got to the photographic evidence yet. Weekend of light reading ahead by the seems of it. :^ Has to be done before I can even begin to start making recommendations or giving opinions.

What I've been doing today,: I've been painting the roof of my Pole Barn. .......And before you ask again Kwacky; No I still don't have any Polish people in it. Any dancers? There was some show on BBC Americana the other week about pole dancing in the UK....they had ...

... any issues, but I hated the body roll. My first car was an Astra GTE, loved that digi dash but it was a VERY back end happy car. Luckily it died before it could kill me (tmi) If the Astra was a GTE it would be a mark one or two. For the mark 3 Astra they changed to GSI.

StMarks wrote:What I've been doing today,: I've been painting the roof of my Pole Barn.
.......And before you ask again Kwacky; No I still don't have any Polish people in it.

Any dancers?

... up -.. Good news indeed DG, Are they comfortable yet.! ;) What I've been doing today,: I've been painting the roof of my Pole Barn. .......And before you ask again Kwacky; No I still don't have any Polish people in it.

... the bike feels so light and quick to turn. I'd also forgotten quite how quickly you can start to abuse m7's, I swear I only had 10 miles on them before starting to crack the throttle open (devil)

... agreement is completed and signed. It puts you in a weaker position otherwise. The best advise I got was to get a financial agreement signed way before you deal with any divorce or otherwise. If things change you can rip it up, if they don't, a divorce is way easier. A separation agreement can ...

Oh I saw this on Fast bikes FB page...society today with no-one intervening, to be honest the police won't do anything about it I bet they will say the bikes in Europe even if it had just happened a minute before!

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... Monday but I came home from work and there she was, sat watching TV .. WTF I spent the evening managering my footie team and then went to the gym before linking up with my old darting buddies Good to catch up with them So now, one of the Spudlets is with her in my bed and I'm stopping in his bed ...

Spent a night there before a 4 month stint in FI. It was the 4th July so had a knees up with the American troops there. Good times. Stunning place from what I remember.


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