Go hard or go home!

Kwacky wrote:Good session tonight. Back on the 140kg deadlifts. That was after pull ups. Finished off with a HIIT sprinting session on the treadmill.

That sounds like a good one. Was the 140kg for reps or a max effort?

Holy thread resurrection... As I've not got the RSV back at home, but an still without a shed, I needed a decent cover and after reading this post decided to go with the Oxford. I have to agree with kwacky on the fact this doesn't fell like an outdoor cover at all, it's very light and ...

... can still see the numbers........ No doubt the lottery company will be running a check to see how many people bought a ticket with those numbers after the draw was made.

Shoulders this morning. Still girly weights as I ease my way back into things, but it feels great to get back into a routine. This will be my 2nd week of getting back on it, after this week I'm going to absolutely smash myself!

Good session tonight. Back on the 140kg deadlifts. That was after pull ups. Finished off with a HIIT sprinting session on the treadmill.

Tbh I did think I would go for a remap but after driving it I don't think it needs it as its a genuinely quick car as standard and feels as quick as the 911 I test drove on the road at least although on track Im sure the 911 would blitz it. I ...

... it lasted as well as it did. However, I couldn't say if it was actually ok still by that time. I doubt it. The chain doesn't look too great now after around 4000miles. BUt it has been sat in this cold weather all shitty for about 3+ weeks which wont have helped.

It was a good ride, and just right for my first one back on new tyres, and after I had took wheels off and brake calipers apart.

Finally after a very long time of looking I've took the plunge and bought a second car. I went of the idea of a 911 after a previous scare and always liked the wife's BMW so decided a cabriolet would be a great family sunny day ...

... the chain. etc. I cleaned up the brakes a little whilst they were off but pads are low so could do with replacements. Must remember to pump brakes after working on them. The first junction at the end of my room was a bit scarey as I didn't slow at first.

Well after another bout of keep fit in the garage, ive had a shower and now im having a fecking large gin 'n' tonic !!!

Hi folks, Just signed up for the new site. I was on the old site as Hoodlum but haven't been active for a number of years after falling out with bikes for a bit. Think I was last on here about 2008/9 maybe a bit later. Back on now though after getting myself a nice Sprint ST at tail ...

... Spooky coincidence (facepalm) Bloody hell I remember the last time Blade. That's a shame for the recent one but sounds like your not in a rush after a year of looking lol!!

Well after what seemed like eternity the sockets turned up for both wheels for the 999, so managed to fit the mudguard that came with the fairings and fitted a new clutch cover while I was on

How many miles has the rear shock got in it Kwacky...is it undue orginal? Looking forward to hearing what it feels like after it gets serviced

... thats true but the mountain bike race he wants to do is on at the same time so he's made a choice , he can only get so much time off from work after all .

Rumour is it's a re-write.

Perhaps they're making Kylo Ren less of an emo manchild after the gamergate kickback?

I see they've pushed date the release date for the next chapter. I wonder if that's for marketing reasons or a rewrite after feedback on the Force Awakens?

... I want to do a deeper clean the weekend as i was limited in space with it in the shed. But i did also manage to fit the mud guard. Some before and after pics IMG_20160120_145948.jpg IMG_20160120_145955.jpg IMG_20160120_150007.jpg IMG_20160120_150023.jpg IMG_20160120_151346.jpg

After promising myself I wouldn't buy one of Ubisoft's godawful, bug ridden, untested Assassin's Creed games again, I picked up a copy of the latest one, Syndicate for cheap a couple of weeks ago. And it's really, surprisingly ...