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Re: Kawasaki

Thanks guys ,I am feeling about 20% improvement but realised I need to hold myself back bit more exercise really triggers the pain for at least three days after
I am think it might be wise to go back part time for a few months to settle in but will discuss things with my gp in September
by Perkles
Yesterday, 13:11
 
Forum: Slapper Chat
Topic: Kawasaki
Replies: 16
Views: 106

Re: What are you eating ??

Strawberries and yoghurt
by Perkles
20 Jul 2017, 20:22
 
Forum: Slapper Chat
Topic: What are you eating ??
Replies: 4180
Views: 55029

Kawasaki

Went up to see my old bosses at Kawasaki today,they took me for lunch and when I got back they made me a formal job offer I can start in October or when I am feeling well enough to do a full weeks work or a staged return in January To say I am pleased is an under statement o/ Cant wait to buy a new ...
by Perkles
20 Jul 2017, 18:38
 
Forum: Slapper Chat
Topic: Kawasaki
Replies: 16
Views: 106

Re: The new improved fitness thread

Rested since last Saturday but going for a long bike ride today
Had a sports massage Monday and it was helpful
by Perkles
19 Jul 2017, 09:14
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1702
Views: 30671

Re: Sport stooping to its lowest depth in pursuit of money

It's become WWF and isn't funny anymore
by Perkles
15 Jul 2017, 18:24
 
Forum: Slapper Chat
Topic: Sport stooping to its lowest depth in pursuit of money
Replies: 8
Views: 77

Re: Weekend plans

Anyone up to anything? I'm out with a couple of mates tonight for a few beers. No idea what time I'll be home. Saturday recovering. Sunday washing both bikes, and trying to fit the hugger to the versys. Looks like I've got some work to do for next week as well. Bring the sp3 round Sunday I would li...
by Perkles
14 Jul 2017, 13:11
 
Forum: Slapper Chat
Topic: Weekend plans
Replies: 11
Views: 111

Re: What ails you today?

I'm on fifty mg
It's a good painkiller but I don't want to be on it long term
by Perkles
14 Jul 2017, 11:16
 
Forum: Slapper Chat
Topic: What ails you today?
Replies: 363
Views: 5664

Re: What ails you today?

I'm feeling like I've started turning a corner with my shoulder. The pain seems like it's stating to go a bit. I'm hoping it's this and not the cumulative levels of pain killers in my system is just masking the pain. Amitriptyline is good stuff though, can't remember the last time I slept so well. ...
by Perkles
14 Jul 2017, 08:41
 
Forum: Slapper Chat
Topic: What ails you today?
Replies: 363
Views: 5664

Re: What are you doing today ??

Going to watch my daughter at her school sports day then back to the qe hospital for some scan and biopsy results then the bloody dentists !
by Perkles
14 Jul 2017, 08:39
 
Forum: Slapper Chat
Topic: What are you doing today ??
Replies: 8732
Views: 115292

Re: Need to get a better picture

It's not only loose chipping that annoys me it's the mess hedge cutting makes all over the road ,so many punctures on my push bike car and motorbikes
by Perkles
14 Jul 2017, 08:23
 
Forum: Biking Stuff
Topic: Need to get a better picture
Replies: 8
Views: 116

Awesome little biker

by Perkles
14 Jul 2017, 08:00
 
Forum: Photos and Videos
Topic: Awesome little biker
Replies: 2
Views: 59

Re: The new improved fitness thread

Kwacky wrote:what about the canal paths?

Never thought of that good thinking batman
by Perkles
13 Jul 2017, 22:42
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1702
Views: 30671

Re: The new improved fitness thread

Two hours on the bike ,can't find a flat route round here it's all bloody hilly
by Perkles
13 Jul 2017, 22:09
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1702
Views: 30671

Re: What are you drinking?

Kefir
by Perkles
13 Jul 2017, 22:07
 
Forum: Slapper Chat
Topic: What are you drinking?
Replies: 418
Views: 5044

Re: What's your guilty pleasure?

I am a sad barstwerad but I just love getting my knee down and buying expensive push bikes I don't need
by Perkles
13 Jul 2017, 18:35
 
Forum: Slapper Chat
Topic: What's your guilty pleasure?
Replies: 29
Views: 227

Re: The new improved fitness thread

Did 70 miles on push bike today still in pain but those two days rest did me a lot of good
by Perkles
12 Jul 2017, 20:27
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1702
Views: 30671

Re: What you watching?

Mayweather McGregor press conference live
I love Conor but Floyd will box his ears off
by Perkles
11 Jul 2017, 22:50
 
Forum: Slapper Chat
Topic: What you watching?
Replies: 3756
Views: 54131

Re: The new improved fitness thread

Have a look on YouTube for some basic Pilates moves Cheers good idea The problems this is cellular damage not overuse and it's hard to judge what exercise to do to strengthen you and keep the blood flowing My middle finger swelled up today for no reason what so ever ,I can't even bend it It just th...
by Perkles
11 Jul 2017, 21:16
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1702
Views: 30671

Re: The new improved fitness thread

is the exercise helping physically with things Perks? I can imagine at the least its good for the mind and soul. To be honest I am really not sure ,I have really horrible nerve pain all over especially my legs and feet,joint tendon and muscle pain I think it's helping my muscle recovery but its goi...
by Perkles
11 Jul 2017, 17:49
 
Forum: Slapper Chat
Topic: The new improved fitness thread
Replies: 1702
Views: 30671

Re: What do you want to vent about today?

Quad bikes or twats on quad bikes racing up and down your street at 12pm
by Perkles
11 Jul 2017, 10:37
 
Forum: Slapper Chat
Topic: What do you want to vent about today?
Replies: 1337
Views: 21743
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