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Dr Kwacky recommends the ancient healing properties of cocaine.

Body position is my biggest problem. It's hard switching from a defensive upright position needed every day for commuting.

Been to Stratford in London to see someone about a case.

Those Olympic buildings already look dated and out of place.

two Jaffa cakes, a double decker, some plain chocolate and a chicken roll.

The joys of spending the day in the car.

I'll have a look at some routes when the ice goes from the roads.

Last night my son was playing the Battleforce version of Capture the Flag. I told him the tactics and within a couple of games he got the hang of it and was doing really well.

Déjà vu

Jihadi's Next Door

It's like Four Lions

You be careful with my baby, none of your sordid sex foam parties.

I'll fish out some ACF50 for you.

I'm available

Good luck

mr_kwacky on PS4 if anyone wants to add me. Not that I'll be online much.

Toad in the hole

I need to invest in some heated gloves. So cold this evening.

I like twitter. It's text messages open to the public.

Plus it's very good for news and sport.

I've got to go to Stratford, London tomorrow.

For a 10 o'clock meeting

In the car

Which means M25 at rush hour.

FMAL

I can't seem to get the speed and accuracy for the shooting games with the PS4 pads.

I'm too old to learn these modern ways.

There's no such thing as road tax.

That said, I don't mind paying VED for my bike. It's a tiny cost of running a bike.

Does that petition take into account the 2017 rules on vehicle excise duty?

That's what I'm struggling with on the PS4. I miss my keyboard and mouse - it's faster and more accurate.